Thank you for choosing to spend time with me (whether you were live or are watching the recording). I certainly don’t take it for granted and I hope you walk away with some delicious lightbulb moments.

We covered so much in this class that the timestamps definitely don’t capture the topics and conversations we went into, but I hope you can use them as a guidepost to come back to sections you want to revisit.

TIMESTAMPS

Intro - Why it was important that I teach this class

Inefficient technique (physical)

8:57 - Why is your throat tensing? What is it’s “goal”?

20:33 - What part of your vocal tract is causing the tension?

21:38 - Vocal cord coordination + breath

38:06 - Tongue tension

53:45 - Jaw tension

1:03:00 - Nervous system/performance anxiety

1:39:19 - Unconscious beliefs and intrusive thoughts

I’d be so grateful if you’d share your insights and feedback with me below. 👇

If you have any questions for me, you can pop them here too and I’ll get back to you as soon as I can.