Revitalize
You can watch the recording of both sessions below.
Please reach out and let me know what they sparked in you and any questions or feedback you have!
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SESSION ONE
Timestamps:
4:20 - Closed eye practice to land in your body and welcome self-compassion for what has been
7:06 - Breakdown of the Revitalize sessions
7:32 - Resistance around practice
15:08 Changing your stories about practice
32:30 - Rebuilding your relationship and THERN deep practice
33:09 - resistance around performing
50:27 - The reasons for the stories, protective mechanisms
53:28 - Choosing a new story about performing
1:02:19 - The flavour of tomorrow’s session - your relationship with your voice gets to be sacred
1:03:05 - Our job moving forward
1:04:42 - Why it can be so valuable to have support on this journey and what that can look like
1:05:25 Artists in resonance
1:08:59 - 1:1 support
1:10:25 - The reason we devote ourselves to this work
1:14:01 - Final closed eye practice to let the knew story weave its way into your body
1:26:45 - Masterclass with Lois (Making choices - do you want perfection or authenticity/vulnerability, because you can’t have them at the same time)
SESSION TWO
Timestamps:
2:12 - Where we’re going today
3:07 - Why would you invest your time and energy in our relationship with your voice? How can we make this compelling?
4:47 - Kim’s version of “The Whole Point of Singing”
7:26 - Demonstration of two ways of performing (in your head, in your heart)
14:55 - Debrief and the difference between the two
22:59 - Try not to expect this to feel good immediately
24:30 - The biggest lightbulb I had and my mission now
40:44 - Examples and inspiration (scroll down for these video links)
51:45 - Debrief and what are we missing when we miss the whole point?
59:09 - What to do about the doubt “maybe it’s not for me”
1:01:05 - What most of us are missing and what are you committed to not missing out on anymore?
1:14:56 - Vocalising exercise “what if my voice gets to be a gift for me first”
(Faith’s Hymn by Beautiful Chorus)
1:25:55 - Two types of practice and the focus they require
Inspiration video links:
Flash Mob (Michael Jackson x Queen)
You've Got a Friend in Me (Dad and daughter)
News clip of people singing from windows in Covid lockdown