We’ve spoken about the flavours of practice that help you develop the skills of letting go, your sense of play and joy and reconnecting with the sacred.

Now we’re going to tackle DEEP PRACTICE.

What is it exactly and why is it important that you find a way to love being in the struggle it presents?

And could the way we think about it (usually “fixing things that are problems”) shift to something you can really get behind with full devotion?

Your turn

How do you feel about the notion that deep practice is you “honing your craft” rather than “fixing your voice”? Does that reframe feel different in your body?

What do you feel will be helpful reminders for you to stay in the energy of curiosity and devotion when engaging in this deep practice?

HEAD BACK TO THE LOUNGE