#13: Cultivating New Habits with Breath
Okay, so what does this deep practice idea look like in practicality?
Let’s take a concept (breath support) and give you some specific tool/noises and areas of focus so you can try this out for yourself!
The three things we’re looking for when it comes to breath support are:
Rib movement and containment
Belly response
Consistent airflow (not choppy or puffy)
The workshop I mentioned lives here and the straw demonstration starts at about 31:50.
If you haven’t heard of “lip trills” before, I have a little demonstration of me doing them in this older YouTube video of mine at 3:33.
Your turn
How does it feel to approach deep practice in this way?
What stories or thoughts seem to be stealing your focus and can you compassionately bring your attention back to the new habit you’re wanting to cultivate?