The 5 hidden forces behind your stage fright (and what to do about them)

Deep breaths, positive affirmations, picturing the audience naked…

All advice that has been touted as being the silver bullet to cure stage fright.

The problem is - the reasons you experience stage fright aren’t simple

(and spoiler alert: neither is the fix).

But softening your stage fright IS possible and incredibly rewarding.

In this video you’ll learn…

• the 5 facets of the performance anxiety puzzle,

• the mistakes singers tend to make when trying to solve it, and

• what to do instead that really moves the needle towards confidence, self-trust and expression on the stage.

The Roadmap

1️⃣ Physiological (the sensations you experience and your nervous system response)
2️⃣ Cognitive (your thoughts, beliefs and expectations)
3️⃣ Emotional (how you feel and what parts of you are pulling the strings)
4️⃣ Behavioural (the actions you take)
5️⃣ Artistic identity and taste (are you owning or outsourcing what “good” means?)

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